The oral hygiene basics that you need to practice to keep your teeth looking clean and your breath fresh will also protect your teeth from cavities. Good cleaning habits and consistency about your oral care regimen can spare teeth from the damage and decay that causes cavities to form. Here are a few key practices…
How the Basics of Oral Hygiene Are Vital for Healthy Teeth
The oral hygiene basics recommended by dentists are essential for healthy teeth and gums. They include brushing and flossing, which should be done twice and once a day, respectively. However, not everyone adheres to this guidance. Is it that bad if you skip these practices.
As it turns out, failing to observe oral hygiene basics can have severe consequences. The old adage is correct: If you do not take care of your teeth, you will lose them.
Why do you need to care for your teeth
Once you are an adult, you have the set of teeth you will use for the rest of your life. Unfortunately, time and use can be hard on teeth. Every time you eat, you introduce bacteria into your mouth. These bacteria feed on teeth and can cause cavities as well as infections.
The good news is, oral hygiene basics such as brushing can prevent massive damage to your mouth. Regularly brushing and flossing can also help with cosmetic issues.
Avoid tooth loss
When bacteria cause cavities, you have to get them filled as soon as possible or risk losing the tooth. These dental procedures can be expensive, especially if you do not address the problem immediately.
Keep your smile bright
Many foods can stain your teeth:
- Red wine
- Tomato-based sauce
- Soy sauce
- Balsamic vinegar
- Fruit juices
Over time, the discoloration becomes more noticeable. Your teeth may appear yellow or even brown. Dentists offer whitening treatments to lessen the effect, but it is easier and cheaper to prevent staining in the first place.
Brushing is crucial to prevent staining because it removes food residue. You can also find whitening toothpaste to help.
Prevent bad breath
Bacteria is the number-one cause of bad breath. Mints only cover up the odor, but brushing and flossing treat the root cause.
How oral hygiene basics keep your teeth healthy
Brushing once in the morning and once at night gets rid of food particles, bacteria, and a film of residue called plaque. Flossing reaches the smaller particles wedged between your teeth that are often missed by brush bristles. While you still need to see a dentist annually for a more thorough cleaning, these simple practices can protect your teeth in-between visits.
Prevents plaque build-up
When plaque builds up, it is called tartar, which is much tougher to remove. The built-up tartar may also interfere with your oral hygiene practices, creating a vicious cycle of poor care and tooth decay.
Gingivitis is the first stage of gum disease. This condition can make gums swollen and painful. When you brush, your gums may bleed. If not treated, gingivitis becomes periodontitis, which affects your jawbone. In the worst-case scenario, you may need surgery to repair the damage.
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How oral health impacts overall health
According to the Mayo Clinic, gum disease is linked to other conditions, such as heart disease. By keeping your mouth clean and healthy, you can protect vital systems, such as the cardiovascular system. When your heart and lungs are healthy, you can participate in sports, go on trips, and otherwise embrace the things you love.
Anyone familiar with oral hygiene basics knows that dentists recommend brushing twice a day: once in the morning and once at night. However, you may not know why this is so. Why is once not enough? After all, experts recommend flossing only once a day. How is brushing your teeth different?Brushing your teeth is a…
Keeping up with oral hygiene basics can prevent cavities and other issues with your teeth. Proper daily care can also stop discoloration of the teeth and reduce bad breath. Here are some dental habits that people can benefit from including as part of a daily routine.One of the most important parts of oral hygiene is…